This article explains what to like and dislike about Coffee. It is important to know the benefits and negative side effects of coffee. Especially if you are a coffee lover like me, the information can be quite handy to know.
What is Coffee?
The history of Coffee began during the 11th century from Ethiopia. Coffee is one of the most popular drinks in the world. Coffee is a drink made from coffee beans. They are the roasted fruit of the Coffee beans extracted out of the bush.
Which are the Basic Types of Coffee beans?
There a 3 types of coffee beans mostly use for commercial production.
Arabica Coffee beans
This bean makes up about 70% of the world market industry of coffee suppliers. So, because of the higher value taste, many people fancy it more than the others. While Arabica being cultivated on steep terrain which makes mechanical harvesting difficult. The handpicking method ensures better quality. Moreover, by its selection with less under or overripe beans being picked.
Robusta Coffee beans
Also, known as Coffea canephora. So, this bean has high caffeine content, which makes up about 27% of the world market production of coffee beans. Hence, some people choose this because of it’s cheaper production cost. But, with a lower taste profile. This coffee is usually sold for use among instant coffee. Robusta is produced primarily in Indonesia, West Africa, Brazil, and Vietnam. Also known by botanists as Coffea bukobensis.
Liberica Coffee beans
Also, known as Coffea arnoldiana De Wild or more commonly referred to as Liberian coffee. The beans are grown in Malaysia, Liberia and the Ivory Coast. Which makes up about 3% of the world share on coffee bean market industry.
Basic Coffee Selection
The Caffe Espresso is the base of many other coffee drinks we love. Namely, such as Cappuccino, Macchiato and Caffe Latte. Espresso has more caffeine concentration than most other types of coffee beverages. However, the caffeine is less by content in a mug of regular brewed coffee. Hence, the serving size is much smaller than usual.
The Caffe Americano is a combination of a one-shot espresso. Additionally, seven ounces of hot water. So, the name is derived from an insult by rude Americans who were not able to taste and drink a full espresso in Europe.
3. Black coffee
Famous among Italians. Black Coffee is brewed using a drip method. So, this type of coffee is usually prepared with a French press machine or with a percolator. Black coffee is served with no milk.
Also, known as espresso macchiato. Filled with espresso coffee, together with foamed milk. In the Italian word, macchiato means spotted. So, we can assume that coffee with spots of milk is the literal translation of Macchiato.
This drink is a combination of equal portions of coffee, frothed milk, and steamed milk. Additionally, flaked chocolate or cinnamon is usually top with sprinkles of these flavors. Some coffee bars increases the quantity of milk used. So, the customer gets a bigger cup in return. As a result, it will make the taste of coffee lighter than it should be.
6. Instant coffee or 3 in 1 coffee
For fast pace, ready on the go coffee. Instant coffee or other term is 3 in 1 coffee mix are available in powdered mix sachet or in a can. Often, instant coffee is less flavorful. Also, manufacturers are adding more artificial sweeteners in it.
7. Other types of coffee
Worth to mention for other types of coffee are Mocha and Caffee Latte. Below is an image of the layer parts of each popular coffee drink we just love.
Coffee Jelly Recipe
What are the good and the bad effects about coffee?
Like every food and drink, coffee has positive and negative side effects. Especially, if you are consuming beyond average daily intake.
Benefits from drinking coffee
Here are the top 10 reasons why the coffee drink is beneficial to your health. There are a lot of benefits to tell. But, we’ll just point the major benefits.
Why is the Coffee Aroma so inviting?
First on our list of What To Like And Dislike About Coffee. There is no scent I love more than waking up to a freshly brewed coffee, Especially, on weekend mornings. So, there is just something. So, inviting about the aroma of coffee that makes us feel ready to face the day.
Also, it can revitalize your fatigue or pain in the afternoon break. Hence, most of us actually love the aroma of coffee so much. But, even some choose to have coffee-scented candles and perfumes. While they’re heavenly. Hence, they’re nothing quite like the scent of a freshly brewed cup of coffee.
How we seek the Coffee Taste every morning?
Second on our list for What To Like And Dislike About Coffee. The majority of people always loved the taste of coffee in the morning. So, it was never something that we usually can’t get without, before leaving the house. I appreciate the taste of the coffee. Even without any creamers or sugar. Moreover, there is nothing much greater than starting my day with coffee over the holiday off.
Moreover, I can’t tell you how excited I am. Especially, when someone invites me to taste test the difference between different roasts and brands of coffee. So, when you start to appreciate coffee for more than the caffeine it provides. Hence, that’s when you certainly begin to love coffee.
Why does Coffee provide so much Energy?
So, don’t get me wrong. Hence, I do love coffee for the caffeine it provides every day. But, in some days, coffee really is the only thing that can get me up. Additionally, gives me the feeling that I can fulfill my dreams and goals. Also, it gives the boost to most of us when we need to be focused and energized to face the day. Making it to the third of What To Like And Dislike About Coffee.
How can Coffee be a medium for a Good Conversation?
There is nothing more inviting and comforting than having conversations over a cup of coffee. So, this has become a trend in our workplace or after school. Hence, going on coffee dates and meetings inside a coffee shop is a good way to start. So, unlike most trends, this is actually a popular getaway for us. This is why we included it on our What To Like And Dislike About Coffee.
Since any conversation over a cup of coffee can end up in a good way. We can have so many awesome and meaningful conversations over coffee with tons of different people. The warmth of coffee just sets the tone of acceptance, ambiance, and understanding. Additionally, which is why I believe it’s the most conversational beverage.
Why does Coffee relax your Mood?
Believe it or not, coffee helps relax your mood. So, like what I have mentioned before. From its aroma to its enticing taste. Totally, an inviting experience that makes you forget everything. Additionally, it’s just so natural for me that I feel comforted and at ease. When I can sit back and enjoy a cup of coffee. I am not a morning person at all. Therefore, means I wake up late. So, it’s difficult for me to rise from bed without motivation.
Coffee is a great way to give me back my senses. But, at the same time gives me a feeling of soothing relaxation. Therefore, a good factor on our What To Like And Dislike About Coffee.
What illnesses can Coffee help as medicinal cure?
Coffee contains caffeine. So, Caffeine works by stimulating the central nervous system, heart, and muscles. Also, Coffee contains other chemical compounds that might have other benefits. Hence, the chemical about Coffee can help to treat Alzheimer’s disease, dementia, and cognitive functions. Moreover, it is also utilized to prevent gallstones, gout, type 2 diabetes and certain types of cancer. The antioxidant benefit of coffee is one great factor to help with the cure in all this. It makes it a good inclusion for our What To Like And Dislike About Coffee list.
For instance, coffee is used as an enema to treat cancer. Also, Coffee enemas are used as a part of the “Gerson Therapy. Treatment” In the Gerson Therapy, cancer patients are given caffeinated coffee in the form of enemas. Consequently, every four hours on a daily basis. During the treatment, people are given a diet of liver, vegetables and a variety of other supplements. Hence, this type of therapy is believed to be an unacceptable medical practice in the U.S.
How can Coffee boost Metabolism for Weight Loss?
There is conflicting research on the effects of regular coffee consumption on body weight. Especially, in people who are overweight or obese. Some research suggests that taking coffee that contains a chemical called mannooligosaccharides, for 12 weeks. Might be able to help with weight loss in men.
But, it could be less effective for women. Also, drinking a dark roast coffee can help to reduce food intake. Thus affecting your appetite to eat can help with weight loss. So, whereas a light roast coffee does not have the same effect.
Can Coffee be used as a Dietary Fiber?
According to studies, a cup of brewed coffee represents a contribution of up to 1.8 grams of daily fiber. Additionally, with the recommended intake of 20-38 grams. It is believed, that this is due to the acid content about coffee.
How can Coffee prevent Tooth Cavities?
Researchers in Brazil found that a strong plain black coffee kills the bacteria on teeth that lead to tooth decay and cavities. But, adding milk or sugar to coffee negates this benefit due to their calcium destructive compound over time.
This factor was suggested by one of our researchers to be included on What To Like And Dislike About Coffee list. Beware though, because not brushing your teeth after taking coffee can lead to tooth decay due to the acid content.
What Essential Nutrients about Coffee does it have?
Did you know that coffee possesses many of the nutrients? Especially, in coffee beans that prepared into a finished brewed coffee. The nutrients that we get boosts our immune system against viruses and diseases.
According to experts, a single cup of coffee contains:
- Riboflavin (vitamin B2): 11% of the Reference Daily Intake (RDI).
- Pantothenic acid (vitamin B5): 6% of the RDI.
- Manganese and potassium: 3% of the RDI.
- Magnesium and niacin (vitamin B3): 2% of the RDI.
Bad side effects of drinking coffee
Here are the top 10 reasons why coffee can be harmful to your health. Take note that most of the side effects are because of overconsumption of coffee.
Does Caffeine in Coffee contribute to raise Blood Pressure?
Studies show that coffee is generally healthy when consuming no more than 400 mg of caffeine per day. But, that negative effects can start to appear when we drink in excess of this. So, for example, a Starbucks Caffe Americano, ranges from 75 mg to 300 mg of caffeine, depending on the size. If you’re brewing coffee at home, then the caffeine depends on the type of coffee and brewing method. Since we all metabolize caffeine differently. So, different reactions and individual tolerances will vary and it’s easy for some people to get too much.
A negative side effect of caffeine is that it can raise blood pressure. But, this negative effect lasts only for a short period of time. It can raise both diastolic and systolic blood pressure. And the effect can last only for 3-6 hours. While the effect observed to peak at 1-2 hours from the time of full consumption. However, it appears that coffee’s effect on acutely raising blood pressure disappears in regular coffee drinkers. So, studies hypothesize that this is due to frequent drinkers developing a tolerance to the blood pressure-raising effects of caffeine.
Why is Coffee associated to cause Insomnia Sleeping Disorder?
Another negative effect of drinking coffee is that it can potentially interfere with our sleep. Some people can drink coffee right before bed and can have a sound sleep. But, it can leave others wide awake until dawn. So, the reason for this is that we all metabolize coffee and caffeine differently. Hence, some people do it quickly. While others burns it slowly. So, it is good to include this fact on our What To Like And Dislike About Coffee list.
Caffeine has a long effect that averages around 5-6 hours for healthy individuals. But, it can be higher depending on a person’s liver health and several other factors. Therefore, if you’re drinking coffee in the late afternoon or early evening. There is another possibility that it may harm your sleep cycle. Studies back this up with their findings. With the highest caffeine intakes being associated with a higher risk for Insomnia.
Is there a negative effect for sudden drinking withdrawal?
We should remember that caffeine is a type of drug. So, like many drugs, there can actually be a time that we decide to suddenly stop drinking coffee. After, getting used to drinking it every day. Some people try to quit coffee totally. While, others who are overdoing it, may try to cut down a little. During this time, many people experience painful headaches. But, it subsides if they consume caffeine or about coffee again.
In another case study, researchers examined the blood flow of participants during the initial days of caffeine abstinence. So, the researchers found that stopping daily caffeine consumption reduces the brain’s electrical activity. Additionally, increases the blood flow velocity. Typically, these effects peak after one to two days of caffeine abstinence. Finally it goes away after a few days.
Can Coffee Worsen Acid Reflux and Heartburn Symptoms?
Acid reflux and gastroesophageal reflux disease can be extremely uncomfortable and frustrating forbearers. While there are various theories on what usually causes this condition. Still, there are some foods or drinks that can trigger and worsen it. Unfortunately, coffee is one of these culprits. So, people often lead to suffering from heartburn after drinking coffee. Although, there is no real conclusive evidence on exactly why this happens. I have my personal experience with this. That is why I added it to our What To Like And Dislike About Coffee blog.
However, studies demonstrate that trial about coffee can weaken the lower esophageal sphincter. A valve that keeps stomach acid out of the esophagus. For instance, in a trial of healthy participants, drinking coffee increased measurements of lower esophageal sphincter pressure. Furthermore, a review was found that coffee drinkers can have significantly more chances of having gastroesophageal reflux disease. As well as, erosive esophagitis than for those who are non-drinkers.
Why does Caffeine Cause Anxiety and Panic Attacks for some?
Caffeine may have an adverse impact on people with predisposed to anxiety, panic attacks, and other such problems. So, several randomized studies show that coffee has anxiogenic (anxiety-causing) a chemical property that increases measures of anxiety. Additionally, risking the potential for caffeine to cause panic disorder and social anxiety have been under investigation for decades. One particularly convincing study was a randomized, double-blind experiment. Wherein, analyzing if coffee can make anxiety worse. This study featured 98 participants;
- 72 patients suffering from panic disorder or social anxiety
- 26 control subjects
After taking a 480 mg dose of caffeine. 31 individuals out of the 72 patients with anxiety problems suffered a panic attack. Also, out of the 26 control subjects, no-one had a panic attack. One week later, participants had a second test. Consequently, they receive a placebo (no caffeine drink). No single participant had a panic attack from either group.
Therefore, it’s fairly clear that caffeine or pure coffee can induce panic attacks and stronger feelings of anxiety in those at risk. However, in moderate amounts, there shouldn’t be any threat of concern for individuals not prone to anxiety.
Does Coffee increase the risk of Miscarriage during Pregnancy?
Many pregnant mothers avoid coffee due to fears over the negative effects of an unborn child. However, research proves that pregnant women don’t need to stop drinking coffee, totally. But, because the potential risk doesn’t increase in moderated amount of coffee consumption. Over the past few years, four large-scale systematic reviews have observed the pregnancy risks associated with coffee. The advised limit of 2-3 cups of coffee (200 – 300 mg caffeine) could be too high. So, one cup should only be consumed. And if possible, drink it every other day.
While the risk of an underweight born child increases in a linear manner. Alongside, the negative effect of greater caffeine intake than the normal amount. So, Caffeine consumption at less than 200 mg per day remains acceptable. But, higher amounts are associated with spontaneous miscarriage. Especially for pregnant moms when consuming more than 500 mg of daily caffeine. However, as complications seem to arise, consult your doctor. So, they may advise that it may be better to avoid coffee entirely based on their diagnosis.
Can Coffee induce Irregular Digestive Bowel movement?
Sufferers often complain about IBS or Irregular Bowel Syndrome. Flare-up symptoms such as bloating on the belly part. Additionally, a burning feeling in the stomach after drinking coffee. Most of the time, this is particularly the case on an empty stomach before drinking coffee. Some people have an allergic reaction tendency if coffee is taken with an empty tummy.
This effect about coffee on IBS is due to the way in which it acts as a stimulant on the colon. For instance, coffee increases colonic activity by the same amount of eating 1000 kcal of a meal. Also, it stimulates the secretion of your gastric acid. According to the National Institute for Health and Care Excellence or NICE. Recommends that IBS patients must limit coffee and tea consumption to 3 cups per day
How dangerous the Sugar and Fat can be?
While a cup of coffee daily may provide a wide range of health benefits. Hence, these will quickly be the opposite if that drink is a sugar-laden option. Sad to say, some drinks at the chain of Coffee Shops contain an upward of 60 grams (15 teaspoons) of sugar. Although, we love these drinks too much. There’s no denying that these are unhealthy drinks if taken in excess of the regular carbohydrates intake.
- Venti White Chocolate Mocha by Starbucks: 67 grams of sugar – 17 teaspoons.
- Large Vanilla Chai Latte from Dunkin Donuts: 66 grams of sugar.
Additionally, drinks prepared at home, such as bulletproof coffee. It can contain excessive amounts of fat and calories. While, there is nothing wrong with putting a little cream or butter for some, in your coffee. Hence, drinking a meal’s worth of liquid fat isn’t the healthiest option for everyone. This is one of the ignored topics about What To Like And Dislike About Coffee. So, it’s great that we give it a highlight too.
Why does Coffee leave Teeth stains?
Coffee stains your teeth, especially if you drink it regularly. So, it happens when tannins in coffee build up on tooth enamel. Tannins are organic substances commonly found in plants. Tannins from coffee beans can leave stains on your teeth. Luckily, you can slightly reduce the coffee stains using a toothpaste that contains carbamide peroxide or hydrogen peroxide.
What is the possibility about Coffee Addiction?
Despite all of caffeine’s health benefits, there’s no denying that it is still a drug substance. Some of us are addicted to coffee in moderation. While some are too hook about coffee that is no longer healthy anymore. An extensive review suggests that although caffeine triggers certain neurotic brain chemicals. Similarly, to the way cocaine and amphetamines affect. Hence, it does not cause the same addiction the way these drugs do. However, it may lead to psychological or physical dependence, especially if taken in high dosages.
In a research experiment, 16 people who typically consumed high, moderate or no caffeine took part in a test. So, after going without caffeine overnight. Only high caffeine users showed a bias for caffeine-related words. Also, they had strong caffeine cravings behavior. Even though the compound does not seem to cause strong addiction. But, if you regularly drink a lot of coffee or other caffeinated beverages daily. There’s a high risk that you may become dependent on it.
Summary of about what to like and dislike about Coffee
Some heavy coffee drinkers experiencing issues may benefit from reducing their intake. Or possibly switching to decaffeinated drinks. All in all, things about coffee is a healthy and enjoyable drink. Also, which contains several beneficial compounds. Solving these potential problems with a coffee can be difficult to handle. But, like the basic rule. “Everything that is in excess is not healthy.” So, no matter how much someone may love coffee.
Still, if it causes them to feel sick and suffers from the negative side effects. Then it just isn’t worth it. Always drink coffee in moderation. So, that we can keep loving and enjoy the good benefits about coffee drink. Want to share your ideas and opinions about What To Like And Dislike About Coffee? Feel welcome to leave your comment below. Check our other website articles at Apartments for Rent X Blog. Also, kindly share this with your family and friends on Facebook for a discussion. – apartmentsforrentx team.